What exercise strengthens the glutes?

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    The program is designed to force your glutes to grow through a routine that involves only two workouts a week for a four-week’s period. As you can see, this is rather simple, and can quickly deliver the results you want with just a 15-minutes workout session per day. The program leads you through a series of work outs that are designed to target the muscles in the butt mostly the lower back and thighs too. The program is designed to work for women and gives women better results than what they would get if they tried doing regular butt exercises. Many women have an issues where there muscles are too weak to support a firm butt. This program attempts to solve that program by strengthening the muscles in and around the butt.

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